THE JIM’S GYM CLASS SCHEDULE
MONDAY TO FRIDAY
Class Timings
-
MONDAY
Cardio
8:00 - 8:30 AM
Easy(ish) Intervals Bodyweight
(seated options)
8:30 - 9:00 AM
Tougher Intervals W/DB’s
9:00 - 9:15 AM
Momentum Cardio
(seated options)
10:00 - 10:40 AM
Tai Chi with Andy Yau
Two 30-minute cardio workouts followed by a quicker but effective 15-minute session at a later start time. Finishing with Tai chi at 10 am!
-
TUESDAY
Strength Tuesdays
9:00 AM - 9:10 AM
Free Workout
10 exercises in 10 minutes
9:15 AM - 9:30 AM
Turn up The Strength
DB workout with seated options.
The free 10-minute workout link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.30-minute strength workout straight after!
-
WEDNESDAY
Strength & Yoga
8:00 - 8:30 AM
Easy(ish) Strength
(seated options)
8:30 - 9:00 AM
Tougher Strength
9:00 - 9:40 AM
Yoga with Virginia
Dumbbell workouts, more of a mobility and variation focus at 8am followed by a more challenging strength workout at 8.30am. Virginia completes the morning with inclusive Yoga
-
THURSDAY
Mobility
1:00 - 1:15 PM
Mobility Matters
1:15 - 1:45 PM
Healthy Habits Club
A 15-minute stretch class, part body weight, part bands. Followed by the ‘Healthy Habits Club’ weekly call. Dietician Ian Thomas joins us on the last Thursday of every month.
-
FRIDAY
Strength/Cardio
9:00 - 9:10 AM
Free Workout
10 exercises in 10 minutes using light dumbbells.
9:15 - 9:30 AM
Finish Strong
(seated options for both)
10:30 - 11.10 AM
Dancercise with Anna
The free 10-minute workout link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.30-minute fun strength/cardio workout straight after. Then Dancercise with Anna at 10.30 AM. Super fun with no pressure!
Weekly Class Schedule
Live Workouts Tailored for You
At Jim’s Gym, our live workouts are designed to help you stay active, feel great, and have fun! With a full schedule of over 75 minutes per week, you’ll quickly meet the NHS Physical Activity Guidelines, which recommend at least 75 minutes of physical activity each week.
Why is this important? Regular physical activity can:
Boost your energy levels and improve your mood
The fitter we are, the better we will handle anything life throws at us.
Support your overall health and mobility
By joining our classes, you’re not just staying fit but investing in your long-term wellbeing.
What to Expect
Our workouts are for everyone, no matter your ability.
Each session is:
Fun and inclusive: The focus is on enjoying movement, not perfection.
Guided and supportive: I’ll guide you through each exercise, offering seated and standing variations.
No pressure, no stress: Come as you are, adjust as needed, and have fun while staying active.
Links to join each class are sent out every Sunday via email or in our WhatsApp community.